Salmon teriyaki soba
A flavorsome noodle dish consisting tender salmon glazed in a full spicy teriyaki sauce. The soba noodles are mixed with fresh vegetables and flavor seasonings, allowing them to absorb the sweet and delicious flavors of the sauce. The juicy salmon gives extra kick with superb seafood experience, giving the great balance of palatable flavor with a slightly sweet and comfort finish.
Allergen Information:
Include:
Fish, Soya, Cereals containing gluten (wheat, barley), Sesame
May include:
Eggs, Crustaceans, Sulphites
Allergen notice:
This food is prepared with care and under much consideration, but still chances of trace amounts of allergens may present, due to shared equipment or facilities. Cross contamination can occur during handling, manufacturing, storage, or transportation.
Salmon teriyaki soba Nutritional Information:
Nutrient | Per Dish | In 100g |
|---|---|---|
Energy (kcal) | 987 | 163 |
Energy (kj) | 4,125 | 681 |
Protein (g) | 45.1 | 7.4 |
Carb (g) | 82.0 | 13.5 |
Of Which Sugars (g) | 17.1 | 2.8 |
Fat (g) | 52.7 | 8.7 |
Sat Fat (g) | 6.0 | 1.0 |
Sodium (g) | 1.8 | 0.3 |
Salt (g) | 4.4 | 0.7 |
Fiber (g) | 5.5 | 0.9 |
Note: Salmon teriyaki soba Naked Nutrition Information on this page is sourced from the official Wagamama website to maintain accuracy and avoid any incorrect nutritional claims.
What Is Salmon Teriyaki Soba?
Salmon Teriyaki Soba pairs pan-seared or grilled salmon with stir-fried buckwheat soba noodles, fresh vegetables, and a sweet-savoury teriyaki glaze. It belongs to Wagamama’s “yaki” range of wok-fried noodle dishes, so it arrives dry-fried rather than in broth, letting the teriyaki sauce coat the noodles and fish directly.
Taste, Texture and What to Expect
Salmon brings a richer, slightly oilier flavour than chicken or steak, which stands up well against the sweetness of teriyaki sauce. The soba noodles keep a firm, slightly nutty bite, while stir-fried vegetables add texture and freshness. Expect a satisfying, moderately rich plate with a glossy, sweet-savoury finish rather than any spiciness.
Typical Ingredients
- Soba (buckwheat) noodles
- Salmon fillet
- Teriyaki sauce
- Mixed stir-fried vegetables
- Sesame seeds or spring onion for garnish
As with any dish, ingredients and preparation can change over time, so treat the allergen and nutrition information above as the definitive reference for this dish rather than this general description.
How Does It Compare to Other Teriyaki Soba Dishes?
If you’d prefer a lighter option, Chicken Teriyaki Soba offers a milder, leaner take on the same noodle base, while Steak Teriyaki Soba is the heartiest of the three. Salmon sits in between — a good pick if you want a seafood option without moving to a prawn or fish-heavy dish elsewhere on the menu.
Price and Availability
Salmon dishes are often priced slightly higher than chicken or vegetable options. Prices vary by restaurant, delivery platform and seasonal changes, so check your local menu or the Wagamama app for current pricing.
Frequently Asked Questions
Does Salmon Teriyaki Soba contain fish allergens?
Yes, salmon is a fish-based ingredient, so this dish is not suitable for anyone with a fish allergy. Check the allergen table above for full details.
Is the salmon cooked or raw?
The salmon in this dish is cooked, typically seared or grilled, not served raw as in sashimi-style dishes.
Is Salmon Teriyaki Soba a healthy option?
Salmon is a source of protein and omega-3 fats, which can make this a reasonably balanced choice, though overall healthiness also depends on the sauce quantity and portion size. Check the nutrition table above for exact figures.
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